TOOTHPASTE AND MOUTHWASH
What sort of toothpaste should I use?
As well as regular family toothpastes, there are many specialist toothpastes. These include tartar
control for people who are prone to tartar build-up, and ones for people with sensitive teeth.
Total care toothpastes include ingredients to help fight gum disease, freshen breath and help
reduce plaque build-up.
Whitening toothpastes are good at removing staining, but are not strong enough to change the
natural shade of the teeth.
Children’s toothpastes have about half the level of fluoride that adult toothpastes have. They
still provide extra protection for the teeth, but as children have a tendency to ‘eat’ their
toothpaste, there is less risk of them taking in too much fluoride.
To have a clean and healthy mouth you need to use the correct dental care products. Ask your
dentist or hygienist to tell you the options and give their recommendations.
Should I use a fluoride
toothpaste?
Yes. Fluoride helps to strengthen and protect teeth, which can reduce tooth decay in adults and
children.
How much toothpaste should I
use?
You do not need to cover the head of your brush in toothpaste. A pea-sized amount is enough.
Children should use a small scraping of toothpaste.
Should I use a
mouthwash?
Mouthwashes are mainly used to freshen breath. If you have to keep using a breath freshener to hide
any bad breath, see your dentist. Bad breath can be a sign of poor general health as well as
unhealthy teeth and gums.
A fluoride mouthwash can help prevent tooth decay. Your dentist may recommend an antibacterial
mouthwash to help control plaque and reduce gingivitis (gum disease).